Align with Alec

Online Coaching

Willpower is a complex gift that awaits mastery!

1

Complete the form

If you are ready to see results, please fill out my form and let's get to work!

2

Wait to be contacted

You will receive a text or call from me within 24-48 hours!

3

You are all set

We will find the right program that suits your fitness + health goals!

What do

you get?

A mockup of the coaching app showcasing the features.
A mockup of the coaching app showcasing the different features.
Another mockup of the coaching app showcasing more features.

Workout plans made for you

Designed to fit in with your busy lifestyle and help you meet your goals.

Your own meal plan

Balanced meals to keep you full and energized.

We track your progress together

Weekly check-ins with me, and progress tracking made easy anywhere, anytime

Continuous communication

We are in this together, I can't wait to see all that you are capable of.

Workout plans made for you

Designed to fit in with your busy lifestyle and help you meet your goals.

Your own meal plan

Balanced meals to keep you full and energized.

We track your progress together

Weekly check-ins with me, and progress tracking made easy anywhere, anytime

Continuous communication

We are in this together, I can't wait to see all that you are capable of.

Why choose

online coaching?

Coach photo with a green t-shirt.

I am a big believer in what I call "The Titration Method". When I was in college, we conducted an experiment in which we counted the number of drops of food dye it took to change a cup of water to that color. Everything was extremely precise...this is how I see fitness and health. Each time you show up and slightly out perform yourself is a "drop". Like the experiment, each "drop" will go by unnoticed..but if you trust in the process you will come to learn that every drop matters.

Caoch is sitting outdoors,w earing ablack outfit and posing with a big smile

My coaching is designed for those of you who are looking to make a positive change in your lives. It is for the people who know they deserve better but do not know where to begin. We all have the power within us to make healthy sustainable life choices, but sometimes life itself can be our biggest distraction. I am here to help you to remain accountable, disciplined, and independent at your own pace.

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